Quote:
Originally Posted by Ben
There are many ways to reduce weight over the internet, but I will suggest you avoid fast foods and walk at least 4-5 KM every day especially after dinner and before bed. you will see the big difference after 90 days. Before starting this practice note down your current weight.
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That looks tough but its surely worth it.
And taking enough water is so essential not to be left in the process.
Well put pal.